Dormire bene è fondamentale per uno stile di vita sano, ma a volte stress e ansia rappresentano un ostacolo
Chi soffre della sindrome dell’ovaio policistico, non sempre è facile riposare durante la notte. Ecco come dormire bene la notte senza contare le pecore:
Niente smartphone
La luce gioca un ruolo importante nella regolazione del sonno, soprattutto quando si tratta di rimanere svegli.
La luce blu emessa dai dispositivi digitali, come tablet e smartphone, possono inibire il rilascio di melatonina, un ormone che aiuta a regolare il sonno. Uno studio ha anche scoperto che leggere un libro o un giornale cartaceo prima di andare a dormire, concilia il sonno molto più velocemente.
Esercizio fisico
Oltre ad aiutare ad alleviare i sintomi della Pcos, l’esercizio fisico è in grado di favorire anche il sonno. Allenarsi durante il giorno, infatti, può conciliare il sonno. Tuttavia, è importante non allenarsi fino a tarda notte a causa degli effetti stimolanti che comporta l’attività fisica.
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