Le donne che soffrono di PCOS dovrebbero fare passeggiate frequenti, footing o dedicarsi allo sport che prediligono (corsa, nuoto, bicicletta, marcia, sci di fondo) per ridurre il rischio di sovrappeso ed obesità e migliorare la distribuzione del tessuto adiposo.
L’esercizio aerobico, infatti mantiene il peso forma, contribuisce a ridurre l’insulino-resistenza ed il diabete tipo 2 e incrementa la massa magra con riduzione del grasso viscerale e quindi del rischio cardiovascolare.
passeggiate frequenti e sport per ridurre il rischio di sovrappeso
Per migliorare lo stile di vita bisogna inoltre ridurre lo stress, soprattutto cronico. Infatti determina la secrezione di un particolare ormone, il cortisolo, che può contribuire a mantenere elevata la glicemia nel sangue e di conseguenza peggiorare l’insulino-resistenza.
In questi casi si consiglia di praticare Training Autogeno, il Thai Chi Quan, lo Yoga, la meditazione, il pilates e la danza orientale e di avere un buon riposo notturno con 7/9 ore di sonno per notte.
18 risposte su “PCOS: più attività fisica e yoga per ridurre lo stress”
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