I consigli sulla fertilità di coppia dell’Istituto Superiore di Sanità
Secondo la definizione dell’OMS l’infertilità è una patologia che si manifesta con assenza di concepimento dopo 12/24 mesi di rapporti mirati non protetti. Si stima che in Italia le coppie che soffrono di infertilità sono il 15%.
Tra coloro che in Italia hanno fatto ricorso a tecniche di procreazione assistita, secondo il Registro Nazionale Italiano della PMA dell’ISS risulta che nel 2017 più di 78mila coppie infertili si sono rivolte a Centri di PMA per avere un bambino.
Nel 41,1% dei casi con una diagnosi di infertilità femminile, il 23,6% a causa di un’infertilità maschile, il 18,9% per un’infertilità sia maschile che femminile il restante 16,6% delle coppie per infertilità inspiegata.
Ecco dieci consigli per preservare la fertilità di coppia a cura dell’ISS
- La fertilità va mantenuta con cura.
- Non trascurare mai una banale infezione, può portare a conseguenze irreversibili per la tua fertilità.
- Un eccesso o forte diminuzione del peso corporeo possono compromettere la fertilità: mantieni il tuo peso con una alimentazione corretta.
- Nel programmare una gravidanza considera che dopo i 30 anni per la donna e dopo i 40 per l’uomo peggiora la qualità genetica di ovociti e spermatozoi.
- Proteggiti dalle malattie sessualmente trasmissibili. Molte di loro, non curate, possono compromettere la fertilità.
- Se fai molto sport e vuoi sviluppare la tua massa muscolare, fallo solo allenandoti. Gli anabolizzanti assunti per aumentare velocemente la massa muscolare possono danneggiare per sempre la fertilità.
- Fumare tabacco, oltre ad aumentare il rischio di avere durante la vita una patologia al cuore o ai polmoni, riduce la fertilità. Non iniziare a fumare oppure rivolgiti ad un centro antifumo e fatti aiutare a smettere.
- L’uso anche saltuario di alcune droghe può interferire con la normale produzione di ormoni e nuocere alla fertilità.
- Fai sempre ogni giorno almeno trenta minuti di attività fisica all’aria aperta: migliora il tono dell’umore, la secrezione ormonale e mantiene il tuo peso in equilibrio.
- Per essere sicuro/sicura che tutto sia “in ordine” non aspettare, fai un controllo in un consultorio o da uno specialista.
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